Your gut sends you a status report several times a week. These guides tell you how to read it — in plain English, without the scare tactics.
All seven types, what each one means, and why 3 and 4 are the goal.
Read the guide →Green, yellow, black, red and pale — causes, and the two colours worth acting on.
Read the guide →The real normal range is wider than you think — and frequency isn't the main signal.
Read the guide →Evidence-based, in order of impact — plus the fibre mistake that backfires.
Read the guide →An honest comparison — including a clear disclosure that we make one of them.
Read the guide →Usually ordinary, occasionally not. What the colour means and when it needs seeing.
Read the guide →The real causes, what actually helps, and the one pattern worth taking seriously.
Read the guide →The Rome IV criteria in plain English — and why a symptom diary is the actual evidence.
Read the guide →